I believe in building a relationship you can depend on for the long haul. That means I’m committed to being there for you through your journey, especially since things are hard enough these days, particularly for those who are LGBTQ+. As someone who has been part of the queer community for over 30 years, I’m right there with you. We need support more than ever, and I want to help you figure out who you are in a space that celebrates whatever you find out, or feel unburdened if you have been authentically yourself for a long time. Being LGBTQ+ may be an act of civil disobedience that you feel you didn’t sign up for, as you just want to live your life. Or you may be someone who is always ready for the fight. Either way, you deserve to feel safe and like who you are is not a challenge to you or anyone else.

But coming to a therapist may also be the last thing you want to be doing. . . After all, things are hard enough, and sometimes it’s easier to hope your feelings will just go away or you’ll find a way to feel better about them on your own! I get that! But if things are not getting better and you’re tired of lugging around the same old crap, maybe it’s time to do something different. I’m a no B.S. therapist who is a fierce advocate, encouraging coach, understanding and inquisitive listener, and someone who is creatively and comfortably able to bring the outside stuff in and the inside stuff out. I have worked in my own practice for almost 20 years; reliably showing up for people and committed to providing support for the long run. Let me give you a space to safely express and explore your feelings, so you can be strong enough to weather the storm.

Here’s A Bit More About Me:

– Because I know starting a new relationship, especially with a therapist, can be anxiety-provoking, you will find me humorous, relaxed, a little goofy sometimes and keenly aware of not “leaving you hanging” in long awkward silences. I am also not the kind of therapist who responds with mostly nodding, staring at you and saying “uh hmm”. Though I can nod and say affirmative “uh hmms” with the best of them, I want it to be as conversational as you want and need it to be. I do this because I want it to be an informal, safe & nurturing space where you can let your guard down and feel at ease and accepted.
– While I use a lot of what are called “evidence based” approaches, I see people as individuals, not a diagnosis, so you won’t find me fitting you into a clinical program or a rigid approach I do to you. I approach people’s explorations, with curiosity, flexibility, adaptability, and humor, and will help you to do the same. Clinical modalities are important as a framework for understanding, but I believe that it is the feeling of being heard and understood that helps people find ways to make their lives better.
– So, come join me from the comfort of your home with your cat, dog, a cup of coffee, or whatever else makes you feel comfortable. It’s your time to share the things that are most important and meaningful to you.

You can schedule your first appointment here or reach out to me at [email protected] or 910-668-6445. Getting started is just that easy.